THE 12 BAD HABITS WILL BE DAMAGING THE BRAIN !
1. Negative Thinking.
Negative thinking is poison in our brain if we always negative thinking just like put the time bomb in our brain. When we are thinking negatively our liquid molecule in our body and in our brain has bad shape. This is already proved by Dr. Masaru Emoto from Japan in his research and also presented in front of countries representative all the world in UNO. Dr. Masaru Emoto wrote the book by title “ The Hidden Messages In Water” it explains about all water in the world include in our body and in our brain will respond to the voice, picture, writing, that we can hear and see. Try always to think positively when ever, where ever, what ever the condition.
Positive thinking will make the liquid molecule in our body and in the brain be nice shape and also makes the dendrite going better and add more. Dendrite is the very smooth connection between left brain and right brain, more dendrite is smarter and more spirit . But apposite if we are thinking negatively our molecule liquid will have very bad shape and make the dendrite is worse and will make our brain going worse and worse. ( See detail in Science Spirituality & Qur’an /SSQ written by M.Taufik Hidayat, published by Quantum Synergy Media – Yogyakarta, 2011 ) .
2. Alcohol and Drug Consumption.
The habit of drinking alcohol and also drug consumption medically is very danger for our health and also our brain. Almost every person knows about the hazardous of Alcohol and drug consumption for our health, so avoid the alcohol and drug consumption due to alcohol and drug consumption will damage the nerves in our brain and make the brain capability is worse and worse.
3. Not Eating In The Morning ( Break Fast )
Many of us think that break fast is not important, medically if we do not eat regularly in the morning after sleeping 5 – 8 hours will make the glucose in the blood going down and it will make less supply the nutrition to the brain. If this habit ( do not break fast ) is done long time it will be making the brain doesn’t work goodly and maximal and makes the brain is going worse and worse due to less nutrition supply to the brain. So think twice if you have habit do not like eat in the morning.
4. Too Much Eating.
Too much eating will harden the brain capillary and it will make the capability of brain is going down. If too much eating only temporary it’s acceptable but if it happen every day it endangers the capability of our brain.
5. Smoking.
Medically all people know that smoking is endangering the health. This habit is very difficult to stop, even the paramedics who know exactly the hazardous of smoking in fact the paramedic suggest to the other for not smoking but their self can’t stop smoking. Smoking has horrible side effect to the our health, especially to the lungs and our brain. Our brain can shrink and then lost the functions of the brain and we have high risk in our old time because will get Alzheimer. The most danger is the passive smokers due to the passive smokers will inhale the cigarette smoke from the active smokers.
6. Too Much Eat Sugar.
Too much eating sugar medically will block the nutrition absorbment so that our body is less nutrition supply and automatically the brain also less nutrition supply and it will make the brain capability is going down.
7. Air Pollution.
As we know our brain need nutrition and Oxygen ( O2 ) and the brain is the part in our body which need the most supply of Oxygen. Too long in the Air Pollution Environment will make the brain capability is going down due to the Oxygen which we inhale is bad condition.
8. Less Sleeping.
Sleeping is giving the brain to take a rest and will make the brain re-fresh. If we less sleeping, it will make the brain cells is exhausted and will damage. Do not go to bed in the mid night if have no important activities go to bed as soon as possible to make our brain take a rest properly.
9. Covering The Head When Sleeping.
When we are sleeping and then covering our head totally it endanger our health and our brain. Sleeping while covering our head make the Carbon Dioxide ( CO2 ) as result when we are exhaling after inhaling the O2 ( Oxygen ) will stay and mixed with O2 that will we inhale. It almost the same with the Air Pollution.
10. Thinking Hardly When We Are Sick.
Working and studying hardly when we are getting sick make going worse and worse our brain. When we are getting sick the capability of body parts is working not maximal if we are enforcing to work and think hardly it will damage our brain slowly but sure.
11. Less Thinking ( Seldom Use The Brain To Think )
Thinking is the best way to practice our brain for working goodly. Playing the chess, puzzle, debate, discussion, reading, talking, writing, are the way we practice our brain. Every positive activity that use the brain will make the Dendrite in our brain going better. ( Dendrite is smooth connection between Left Brain and Right Brain, more is better )
12. Seldom To Talk.
Talking is one of the way we practice our brain be better, talking, discussing, debating, singing, etc positively. Seldom to talk make our brain less developing goodly. Try hardly to talk as much as possible positively. Actually we can practice from small meeting with friends and then developed talking in front of many people ( speech ).